Mandy Jordan

Today’s strength had @louisianaxfitbeast flailing her body into the wall between sets…I was starting to worry (between sadistically laughing of course). After 2 hrs of this amazing torture goodness we still managed to the track for some cardio, cuz why not? And on point with my numbers today = productive day #shehulk #kmaeway #kmaecags #doughnutsanddeadlifts @if_it_fits_your_macros #iifym #flexibledieting #trainingpartner #trackwork #domoresuckless #crossfitincarceration #buildafoundation #backtobasics #labrada #humanogrowth #sorezyme #beautyandthebeast #gummibears

Today’s strength had @louisianaxfitbeast flailing her body into the wall between sets…I was starting to worry (between sadistically laughing of course). After 2 hrs of this amazing torture goodness we still managed to the track for some cardio, cuz why not? And on point with my numbers today = productive day #shehulk #kmaeway #kmaecags #doughnutsanddeadlifts @if_it_fits_your_macros #iifym #flexibledieting #trainingpartner #trackwork #domoresuckless #crossfitincarceration #buildafoundation #backtobasics #labrada #humanogrowth #sorezyme #beautyandthebeast #gummibears

Brutal strength sessions are waaaay better with training partners. I’m so happy that I have one that puts up with my #sadistic  tendencies. Taking it back to the basics today with:
Incline bench
Push ups
Dumbbell Bench Press
OH tricep extensions 
Chest Flys 
Tricep push-ups 
Close grip bench 
Ring dips 
Mile run for time 
My #gummibears were well deserved today! @louisianaxfitbeast #beautyandthebeast #boxlife #boxmate #shehulk #kmaeway #kmaecags #doughnutsanddeadlifts #backtobasics #foundation #prisonstrong #crossfitincarceration #crossfitchicks #crossfitgirls #1960crossfit #doyouevenlift #labrada #humanogrowth #sorezyme #noodlearms #trainingpartner

Brutal strength sessions are waaaay better with training partners. I’m so happy that I have one that puts up with my #sadistic tendencies. Taking it back to the basics today with:
Incline bench
Push ups
Dumbbell Bench Press
OH tricep extensions
Chest Flys
Tricep push-ups
Close grip bench
Ring dips
Mile run for time
My #gummibears were well deserved today! @louisianaxfitbeast #beautyandthebeast #boxlife #boxmate #shehulk #kmaeway #kmaecags #doughnutsanddeadlifts #backtobasics #foundation #prisonstrong #crossfitincarceration #crossfitchicks #crossfitgirls #1960crossfit #doyouevenlift #labrada #humanogrowth #sorezyme #noodlearms #trainingpartner

After a very busy weekend of CrossFit abundance, it was time for a #menchies date with my two favorite guys @jimmy_ayala and #kodabear  #toppings #flavors #fatkids #froyo #spoiled #snowvanilla #pineapplesorbet #hotfudge #summernights #summerfun #crossfit #careforcassidy #1960crossfit #boxlife #aussie #australiansheperd #dontshopadopt #rescue #savealife #supporttheunderdog #iifym #flexibledieting #hfd #texasgirl #firegirlfriend #charity

After a very busy weekend of CrossFit abundance, it was time for a #menchies date with my two favorite guys @jimmy_ayala and #kodabear #toppings #flavors #fatkids #froyo #spoiled #snowvanilla #pineapplesorbet #hotfudge #summernights #summerfun #crossfit #careforcassidy #1960crossfit #boxlife #aussie #australiansheperd #dontshopadopt #rescue #savealife #supporttheunderdog #iifym #flexibledieting #hfd #texasgirl #firegirlfriend #charity

Holy crazy sprints Batman!!! This was the perfect fat blasting work out I needed after an over indulgent day at the beach. I enjoy amazing food with out guilt (in moderation) then get back on track….literally! And, look at the little cutie @louisianaxfitbeast and myself found trying to bum a ride along the way…we scooped her up and put her to work! #trainhardeatup #trainingpartner #swolemate #trackday #sprints #hamstringsonfire #epsomsalt #fatblast #crossfitchicks #crossfitgirls #crossfit #1960crossfit #boxbuddies #boxlife #itsbetterwithfriends #doughnutsanddeadlifts #kmaecags #kmaeway #iifym #flexibledieting

Holy crazy sprints Batman!!! This was the perfect fat blasting work out I needed after an over indulgent day at the beach. I enjoy amazing food with out guilt (in moderation) then get back on track….literally! And, look at the little cutie @louisianaxfitbeast and myself found trying to bum a ride along the way…we scooped her up and put her to work! #trainhardeatup #trainingpartner #swolemate #trackday #sprints #hamstringsonfire #epsomsalt #fatblast #crossfitchicks #crossfitgirls #crossfit #1960crossfit #boxbuddies #boxlife #itsbetterwithfriends #doughnutsanddeadlifts #kmaecags #kmaeway #iifym #flexibledieting

Freeport with my #1 @jimmy_ayala #seaweed #freeport #freckles #tanlines #blueskies #water #beach #summer #1960crossfit #crossfit #hfd #firegirlfriend #fireman

Freeport with my #1 @jimmy_ayala #seaweed #freeport #freckles #tanlines #blueskies #water #beach #summer #1960crossfit #crossfit #hfd #firegirlfriend #fireman

Repping our #doughnutsanddeadlifts in Freeport with my #swolemate @louisianaxfitbeast #weallcanthavenicebeaches #seaweed #kmaeway #kmaecags #donuts #ledonut #freeport #donutsandbikinis #crossfitgirls #crossfit #crossfitchicks #1960crossfit

Repping our #doughnutsanddeadlifts in Freeport with my #swolemate @louisianaxfitbeast #weallcanthavenicebeaches #seaweed #kmaeway #kmaecags #donuts #ledonut #freeport #donutsandbikinis #crossfitgirls #crossfit #crossfitchicks #1960crossfit

Hamstring Thursdays just checked off the to do list! Stiff leg deadlifts, barbell walking lunges, sumo deadlifts, single leg deadlifts and barbell hip thrusters. Couldn’t do it without my awesome #swolemate @louisianaxfitbeast Everyday we put in hard work, even weekends. My reward, as always, are my #gummibears and #labrada pure protein shake! #hamstrings #doughnutsanddeadlifts #kmaeway #kmaecags #shehulk #iifym #flexibledieting #trainhardeatup #boxlife #trainingpartner #doyouevenlift #macros #carbs #fitgirls #crossfit #1960crossfit

Hamstring Thursdays just checked off the to do list! Stiff leg deadlifts, barbell walking lunges, sumo deadlifts, single leg deadlifts and barbell hip thrusters. Couldn’t do it without my awesome #swolemate @louisianaxfitbeast Everyday we put in hard work, even weekends. My reward, as always, are my #gummibears and #labrada pure protein shake! #hamstrings #doughnutsanddeadlifts #kmaeway #kmaecags #shehulk #iifym #flexibledieting #trainhardeatup #boxlife #trainingpartner #doyouevenlift #macros #carbs #fitgirls #crossfit #1960crossfit

Ladies, if he truly cares about you (and your gainz) he’ll buy you donuts. 
Enjoying these lovelies after Hero Wod Blake with my #swolemate @louisianaxfitbeast 
4 rounds of:
100 ft OH walking lunge 35 lb plate
30 Box Jumps 24in
20 Wall Balls 14 lb
10 HSPU
I subbed DB press for my HSPU since those are instant migraine triggers. Awesome work out, awesome donuts, awesome #Merica 
@jimmy_ayala #blake #independence #holiday #independenceday #herowod #crossfit @doughnutsanddeadlifts @kmaecags #doughnutsanddeadlifts #kmaecags #kmaeway #doughnuts #donuts #flexibledieting #iifym #gainz #crossfitchicks #crossfitgirls #boxlife #boxbuddies #1960crossfit #doyouevenlift #crossfitincarceration

Ladies, if he truly cares about you (and your gainz) he’ll buy you donuts.
Enjoying these lovelies after Hero Wod Blake with my #swolemate @louisianaxfitbeast
4 rounds of:
100 ft OH walking lunge 35 lb plate
30 Box Jumps 24in
20 Wall Balls 14 lb
10 HSPU
I subbed DB press for my HSPU since those are instant migraine triggers. Awesome work out, awesome donuts, awesome #Merica
@jimmy_ayala #blake #independence #holiday #independenceday #herowod #crossfit @doughnutsanddeadlifts @kmaecags #doughnutsanddeadlifts #kmaecags #kmaeway #doughnuts #donuts #flexibledieting #iifym #gainz #crossfitchicks #crossfitgirls #boxlife #boxbuddies #1960crossfit #doyouevenlift #crossfitincarceration

Mai Tai on the harbor for lunch 😃 #maitai #iifym #macros #galvestonisland #pier21 #fishermanswharf #daydate #strand #summer #gainz #crossfitgirls #crossfit #1960crossfit #firegirlfriend #seafood #harbor #islandtime #freckles #mauijims #flexibledieting #texas #texasgirl

Mai Tai on the harbor for lunch 😃 #maitai #iifym #macros #galvestonisland #pier21 #fishermanswharf #daydate #strand #summer #gainz #crossfitgirls #crossfit #1960crossfit #firegirlfriend #seafood #harbor #islandtime #freckles #mauijims #flexibledieting #texas #texasgirl

Hamstring Thursdays for team #beautyandthebeast Single leg #deadlifts with a KB, #sumodeadlifts, #stifflegdeadlifts, #barbellwalkinglunges and #hipthrusters followed by some ab after party and #gummibears Good session with my número uno @louisianaxfitbeast Gotta put in that work! #1960crossfit #kmaecags #doughnutsanddeadlifts #doyouevenlift #crossfitgirls #crossfitchicks #crossfitincarceration #prisonstrong #everydayislegday #girlswithmuscle #girlswholift #shehulk #crossfit #labrada #liftmoresuckless